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轉工壓力爆煲 點算好？
29 Feb 2016

進入新的工作環境，難免會擔心未能掌握新工作要求，擔心自己難以進入新同事的社交圈，然而種種的擔憂會慢慢變成壓力。當自己面臨壓力爆煲時，該如何解決呢？

 

 

（一）腹式呼吸法

工作時突然感到很大壓力，不要怕，試用肚子慢慢吸入空氣，然後吐氣，這有助放鬆自己的心情和身體，可以令你再次投入工作。

 

（二）轉移視線

有時只專注於負面情緒上，只會令自己更辛苦，倒不如轉移自己的注意力在其他事上，或者找出新工作的樂趣，可能會令你對新公司帶來不一樣的感覺。

 

 

（三）做好時間管理

在新環境工作，自然會擔心自己未能滿足上司的要求，變得很慌張，但若分配好工作的次序和休息的時間，可以令你更有效處理公事，做事自然事半功倍。

 

（四）找出壓力來源

正所謂「解鈴還須繫鈴人，心病還須心藥醫」，逃避是沒有用的，找出壓力來源才是最有效的減壓方法。如果是未能熟悉新公司的環境，建議可以找一些和藹的資深同事教路，慢慢融入新公司。

 

 

 

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